Overview
Customer & Challenge
STAIR (Skills Training in Affective & Interpersonal Regulation) is an evidence-based psychotherapy aimed at helping individuals manage emotional regulation and interpersonal relationship challenges that often follow trauma.
To complement therapy sessions, the challenge was to create a mobile app that could guide users through assigned exercises, track progress, and provide tools for self-care and emotional growth.
Takeway
A companion for emotional recovery
The STAIR app acts as a personal coach, guiding users through therapy-assigned exercises and helping them apply learned skills in daily life.
Tools for self-care and growth
Users gain access to tools like a mood journal, a training plan, and self-care exercises, empowering them to actively manage their recovery journey.
Tracking progress for measurable results
The app allows users to record and monitor their emotional progress over time, offering insights that help them stay motivated and aligned with therapy goals.
Strengthening relationships through practice
By providing targeted exercises to improve interpersonal skills, the app helps users build stronger, healthier relationships in their personal lives.
